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Übe dich darin, deine Grenzen zu setzen und Nein zu sagen, wenn es nötig ist. Dies ist ein wichtiger Schritt, um dein Selbstbewusstsein zu stärken und deine mattressürfnisse und Wünsche zu respektieren. Schätze das, was du hast und mach dir das auch bewusst. Jeden Tag eine Sache zu finden, für die du dankbar bist, kann deine Perspektive ver

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